History of Massage

Massage Therapy dates back over 5000 years. References to massage appear in writings from ancient China, Japan, India, Arabic nations, Egypt, Greece, and Rome. Hippocrates defined massage as the art of "rubbing." Although popular in Europe, massage wasn't formally introduced into the United States until the late 1800's. During this time, Dr. Johann Mezger, began to apply medical terminology to certain movements and manipulations of soft tissue. Through his work, massage began to be known as a necessary element in rehabilitation through physical therapy.

Since then, dozens of modalities have been developed including Lymph Drainage, Connective Tissue Therapy, and Craniosacral Therapy among others.

Although there has been little scientific research on massage therapy, there is no argument there is benefit. Massage has been shown to relieve or prevent physical pain, relax tight and tense muscles, improve circulation and reduce overall stress.

In recent years professional sports teams have begun employing Licensed Masssage Therapists (LMT's) to aide in post-practice recovery, pregame warm-up and post-game recovery including the Syracuse Jets and Orlando Magic.

Massage is growing in the golfing community as well. Many players report less pain during or after a round, fewer injuries, and many have taken strokes off their game through improved range of motion resulting in a better swing.

In addition to the physical benefits, the psychological benefits of massages shouldn't be ignored. Stress is recognized as the #1 proxy killer disease today. The benefits of a relaxation massage not only include relieved muscle tension, but the reduced physical tension also leads to reduced stress.

So whether you are a pro athlete, weekend warrior or just need to relax, massage therapy is for you. Give me a call today and set your appointment (501) 712-3075. Your body will thank you.

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